Court-Ready Communication Guide
10 Rules + 3 Message Templates for High-Conflict Co-Parent Communication
- Essential communication rules
- Ready-to-use message templates
- Boundary-setting scripts
- De-escalation techniques
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Articles & Guides
5 Rules for High-Conflict Co-Parent Communication
Learn the essential principles for keeping messages tight, calm, and boundary-focused.
How to Build a Court-Ready Documentation System
Step-by-step guide to organizing evidence, timelines, and parenting logs without chaos.
Preparing for Your Custody Evaluation: What You Need to Know
Practical tips for showing up calm, clear, and credible during evaluations.
Understanding Relationship Erosion: A Child-Centered Approach
How to recognize patterns and respond without escalation or inflammatory language.
Maximizing Your Time with Your Attorney
How to arrive prepared, organized, and ready to make every minute count.
Staying Calm in High-Conflict Situations
Practical techniques for emotional regulation when everything feels overwhelming.
Recommended Resources
Books
The High-Conflict Custody Battle
Amy J.L. Baker & Paul R. Fine
Essential reading for understanding high-conflict dynamics
Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
Bill Eddy & Randi Kreger
Practical strategies for high-conflict divorces
Co-parenting with a Toxic Ex
Amy J.L. Baker & Paul R. Fine
What to do when your ex undermines you
Podcasts
The High Conflict Co-Parenting Podcast
Host: Brook Olsen
Practical advice for navigating high-conflict co-parenting
One Broken Mom
Host: Ameé Quiriconi
Stories and strategies for surviving high-conflict divorce
Need personalized guidance?
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